Garlicky Mustard Greens Recipe

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Ingredients

Count

Nutrition

912

Calories

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Ingredients:

Serving

1 tsp coarse sea salt, divided
2 bunches (1 1/2 lbs. total) mustard greens , leaves torn into bite-size pieces and stems discarded
6 large garlic cloves, thinly sliced
2 tbsp extra-virgin olive oil
1 tsp raw cane sugar or agave nectar
2 tbsp red wine vinegar
grits with creamed cashews

Directions:

Bring a large pot of water, seasoned with 1/2 tsp. salt, to a boil. Meanwhile, fill a sink or bowl with cold water.
Boil mustard greens until bright green, about 2 minutes. Drain well in colander and press to remove as much liquid as possible. Set aside.
Heat garlic and oil together in a medium frying pan over medium heat until garlic is golden and fragrant, 5 to 7 minutes. Use a slotted spoon to transfer the garlic chips to a plate.
Raise heat to high and quickly add sugar, remaining 1/2 tsp. salt, and the vinegar. Cook until sugar dissolves, about 3 minutes. Add reserved mustard greens and stir to coat. Cook until most of the liquid is gone, about 3 minutes. Serve greens over grits and sprinkle with garlic chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	911.56 Kcal (3817 kJ)
Calories from fat	594.54 Kcal
		% Daily Value*
Total Fat	66.06g	102%
Sodium	12626.02mg	526%
Potassium	1336.29mg	28%
Total Carbs	53.79g	18%
Sugars	11.7g	47%
Dietary Fiber	27.57g	110%
Protein	37.36g	75%
Vitamin C	24mg	40%
Iron	18.5mg	103%
Calcium	561.9mg	56%

Amount Per 100 g
Calories	91.81 Kcal (384 kJ)
Calories from fat	59.88 Kcal
		% Daily Value*
Total Fat	6.65g	102%
Sodium	1271.63mg	526%
Potassium	134.58mg	28%
Total Carbs	5.42g	18%
Sugars	1.18g	47%
Dietary Fiber	2.78g	110%
Protein	3.76g	75%
Vitamin C	2.4mg	40%
Iron	1.9mg	103%
Calcium	56.6mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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