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Beef Filets with Grilled Vegetables Recipe

Beef Filets with Grilled Vegetables Recipe

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Ingredients:

Serving

4 beef tenderloin steaks (1-1/2 inches thick and 4 oz each)
3 tsp pepper, divided
1/2 cup creamy caesar salad dressing
8 to 12 romaine leaves
2 medium tomatoes , cut into 1-inch slices
1 medium onion, sliced
3 tbsp olive oil
2 tbsp butter, melted
1/2 tsp salt

Directions:

• Rub steaks with 2 teaspoons pepper; place in a large resealable plastic bag. Add salad dressing; seal bag and turn to coat. Refrigerate for 10 minutes.
• Meanwhile, brush romaine, tomatoes and onion with oil. Grill tomatoes and onion, uncovered, over medium heat for 4-5 minutes on each side or until onion is crisp-tender. Grill romaine for 30 seconds on each side or until heated through. Wrap vegetables in foil and set aside.
• Drain and discard marinade. Grill steaks, covered, over medium heat for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with butter.
• Serve with grilled vegetables. Sprinkle with salt and remaining pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.67 Kcal (2544 kJ)
Calories from fat	330.68 Kcal
		% Daily Value*
Total Fat	36.74g	57%
Cholesterol	52.24mg	17%
Sodium	766.88mg	32%
Potassium	3406.81mg	72%
Total Carbs	44.48g	15%
Sugars	16.36g	65%
Dietary Fiber	26.93g	108%
Protein	22.18g	44%
Vitamin C	60.6mg	101%
Vitamin A	0.1mg	2%
Iron	13.6mg	75%
Calcium	454.4mg	45%

Amount Per 100 g
Calories	42.83 Kcal (179 kJ)
Calories from fat	23.31 Kcal
		% Daily Value*
Total Fat	2.59g	57%
Cholesterol	3.68mg	17%
Sodium	54.05mg	32%
Potassium	240.12mg	72%
Total Carbs	3.14g	15%
Sugars	1.15g	65%
Dietary Fiber	1.9g	108%
Protein	1.56g	44%
Vitamin C	4.3mg	101%
Iron	1mg	75%
Calcium	32mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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