Directions:
- In a small saucepan, combine 2 cups water, sugar, salt, and vinegar.
- Bring to a boil over high heat, then remove from heat.
- Cool slightly.
- Using a paring knife, trim stems of washed mustard greens from leaves.
- Cut stems into 2 pieces and place in a 1-quart measuring cup. Coarsely chop enough greens to fill the measuring cup when added to stems and packed down gently.
- Pack stems, leaves, and chiles into a clean glass 1-quart jar.
- Pour hot liquid onto greens, making sure that the stems are completely submerged.
- Cover and refrigerate for at least 3 days before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.59 Kcal (275 kJ) | ||
| Calories from fat | 1.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 7033.51mg | 293% | |
| Potassium | 8.66mg | 0% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 15.73g | 63% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 168.18 Kcal (704 kJ) | ||
| Calories from fat | 4.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 0% | |
|---|---|---|---|
| Sodium | 18034.64mg | 293% | |
| Potassium | 22.21mg | 0% | |
| Total Carbs | 41.67g | 5% | |
| Sugars | 40.33g | 63% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 0.51g | 0% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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