Directions:
- Shuck the corn.
- Working with one cob at a time hold over a bowl and cut away the kernels in layers (you don't want to end up with whole kernels).
- Scrape the knife down the cob to milk it.
- Heat the butter in a Dutch oven or other large heavy pot over medium-high heat then add the onions, bell peppers, and tomatoes.
- Sauté until onions are transparent (about 15 minutes).
- Stir in the salt and pepper then add the corn and the milk (from the cobs) and stir well.
- Reduce heat to medium and cook until the corn is tender (20-30 minutes).
- If mixture begins to dry out before corn is tender, add a little milk and butter.
- Notes: Sometimes I add some andouille or smoked pork sausage or tasso just to give it a change of taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.85 Kcal (1586 kJ) | ||
| Calories from fat | 220.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.51g | 38% | |
|---|---|---|---|
| Cholesterol | 60.94mg | 20% | |
| Sodium | 616.59mg | 26% | |
| Potassium | 823.88mg | 18% | |
| Total Carbs | 38.85g | 13% | |
| Sugars | 15.49g | 62% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 61.3mg | 102% | |
| Vitamin A | 1mg | 34% | |
| Iron | 14.2mg | 79% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.55 Kcal (413 kJ) | ||
| Calories from fat | 57.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 38% | |
|---|---|---|---|
| Cholesterol | 15.85mg | 20% | |
| Sodium | 160.39mg | 26% | |
| Potassium | 214.32mg | 18% | |
| Total Carbs | 10.11g | 13% | |
| Sugars | 4.03g | 62% | |
| Dietary Fiber | 1.43g | 22% | |
| Protein | 1.71g | 13% | |
| Vitamin C | 16mg | 102% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 3.7mg | 79% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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