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Roasted Maple Mustard Green Beans Recipe

Roasted Maple Mustard Green Beans Recipe

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Ingredients:

Serving

1 tbsp maple syrup
1 tbsp dijon mustard
1 tbsp grainy mustard
1 pinch cayenne pepper
1 lb fresh green beans , stems snapped off
2 carrots, peeled and cut into matchsticks
1 tbsp vegetable oil
salt
1 tbsp fresh minced parsley

Directions:

Preheat oven to 450 degrees F. Line a baking sheet with foil.
Combine the maple syrup, mustards and cayenne in a small bowl and set aside.
Place green beans and carrots on baking sheet. Drizzle with oil and toss with hands to coat evenly. Sprinkle with salt, toss to coat. Distribute in an even layer.
Roast for 10 minutes. Remove from oven. Drizzle with syrup/mustard mixture and using tongs, toss to coat evenly.
Return to oven and continue roasting until beans and carrots are dark golden brown in spots and beans are beginning to shrivel, 10-12 minutes longer.
Remove from oven, season with a little more salt to taste. Transfer to serving dish and garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.76 Kcal (426 kJ)
Calories from fat	34.38 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Sodium	71.59mg	3%
Potassium	359.12mg	8%
Total Carbs	15.74g	5%
Sugars	9.13g	37%
Dietary Fiber	4.6g	18%
Protein	2.88g	6%
Vitamin C	16.9mg	28%
Vitamin A	0.3mg	10%
Iron	1.6mg	9%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	63.29 Kcal (265 kJ)
Calories from fat	21.38 Kcal
		% Daily Value*
Total Fat	2.38g	6%
Sodium	44.52mg	3%
Potassium	223.35mg	8%
Total Carbs	9.79g	5%
Sugars	5.68g	37%
Dietary Fiber	2.86g	18%
Protein	1.79g	6%
Vitamin C	10.5mg	28%
Vitamin A	0.2mg	10%
Iron	1mg	9%
Calcium	39.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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