Directions:
- For the vinaigrette: Whisk the olive oil, vinegar, green onion and pepper until combined. Set aside.
- For the salad: Arrange beets, potatoes, green beans and tomatoes into a bicycle-wheel spoke pattern on six plates. Spoon the salmon in the center of each plate. Garnish with the hard-cooked eggs. Sprinkle with olives and capers, if desired. Drizzle vinaigrette over each salad and garnish with chopped parsley.
- Nutritional Information Per Serving: Calories 290; Total fat 17g; Saturated fat 3g; Cholesterol 85mg; Sodium 320mg; Total carbohydrate 85g; Fiber 5g; Protein 12g; Vitamin A 20%DV*; Vitamin C 45%DV; Calcium 10%DV; Iron 20%DV
- *Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.48 Kcal (710 kJ) | ||
| Calories from fat | 139.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Cholesterol | 64.34mg | 21% | |
| Sodium | 127.95mg | 5% | |
| Potassium | 222.26mg | 5% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.36 Kcal (583 kJ) | ||
| Calories from fat | 114.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 24% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 21% | |
| Sodium | 105.21mg | 5% | |
| Potassium | 182.76mg | 5% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 2.08g | 10% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 3.34g | 8% | |
| Vitamin C | 9.2mg | 19% | |
| Iron | 0.4mg | 3% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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