Greek Salad Pita Sandwiches Recipe

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Ingredients

Count

Nutrition

224

Calories

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Ingredients:

Serving

vinaigrette
3 tbsp extra-virgin olive oil
1 tbsp red wine vinegar
1 1/4 cups chopped seeded plum or cherry tomatoes
1 cup diced seeded peeled cucumber
1 cup chopped green bell pepper
2/3 cup chopped red onion
1/2 cup chopped radishes
1/2 cup chopped fresh italian parsley
1 cup crumbled feta cheese (about 4 1/2 oz)
optional: 1/4 cup chopped cilantro
4 8-inch-diameter whole wheat pita breads, halved

Directions:

Make Vinaigrette:
Whisk olive oil and red wine vinegar in large bowl. Season with salt and pepper.
~~~~
Make Salad:
Mix tomatoes, cucumber, bell pepper, red onion, radishes, and parsley (and cilantro, if using it) into dressing.
Stir in feta cheese.
**NOTE: Salad can be made 2 days ahead. Cover and chill.
~~~~
Using slotted spoon, transfer salad mixture to pita bread halves. Serve sandwiches immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.35 Kcal (939 kJ)
Calories from fat	160.94 Kcal
		% Daily Value*
Total Fat	17.88g	28%
Cholesterol	28.39mg	9%
Sodium	373.09mg	16%
Potassium	371.6mg	8%
Total Carbs	9.89g	3%
Sugars	6.52g	26%
Dietary Fiber	2.57g	10%
Protein	6.02g	12%
Vitamin C	70.5mg	118%
Vitamin A	1.2mg	39%
Iron	20.9mg	116%
Calcium	190.9mg	19%

Amount Per 100 g
Calories	91.51 Kcal (383 kJ)
Calories from fat	65.65 Kcal
		% Daily Value*
Total Fat	7.29g	28%
Cholesterol	11.58mg	9%
Sodium	152.18mg	16%
Potassium	151.57mg	8%
Total Carbs	4.04g	3%
Sugars	2.66g	26%
Dietary Fiber	1.05g	10%
Protein	2.45g	12%
Vitamin C	28.8mg	118%
Vitamin A	0.5mg	39%
Iron	8.5mg	116%
Calcium	77.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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