Pan-Bagnat Provencal Recipe

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Pan-Bagnat Provencal
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Ingredients:

Directions:

  1. Combine onions with 2 tablespoons extra-virgin olive oil,1 tablespoon red-wine vinegar, 1/4 teaspoon salt, and several grinds of black pepper in a bowl.
  2. Slowly mix everything together.
  3. Work in undrained can of tuna in olive oil, Season with fresh lemon juice, red-wine vinegar, and salt, then add pepper to taste.
  4. Cut baguette in half lengthwise and again crosswise to have 4 pieces.
  5. Spread each bottom half with lettuce leaves. Use a couple of varieties—whatever looks good—for the difference in texture.
  6. On top of each lettuce layer, arrange 4 tomato slices.Then add about half the tuna mixture and 3 to 4 slices of hard-boiled egg.
  7. Crisscross each sandwich with 2 drained anchovy fillets.
  8. Top with Niçoise olives, capers and chopped green onion.
  9. Then drizzle generously with more olive oil and top with the remaining baguette half pressing gently but firmly,.
  10. Wrap filled baguette in plastic wrap, and let stand at least for 20 minutes.
  11. The longer it sit, the more the flavours will soak into the bread.
  12. Tip:.
  13. 2 kaiser rolls also works fine.
  14. Tapenade can replace the black olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.53 Kcal (2770 kJ)
Calories from fat 437.5 Kcal
% Daily Value*
Total Fat 48.61g 75%
Cholesterol 659.55mg 220%
Sodium 1477.64mg 62%
Potassium 605.7mg 13%
Total Carbs 25.32g 8%
Sugars 6.17g 25%
Dietary Fiber 3.07g 12%
Protein 32.14g 64%
Vitamin C 19.1mg 32%
Iron 2.6mg 15%
Calcium 133.9mg 13%
Amount Per 100 g
Calories 161.1 Kcal (674 kJ)
Calories from fat 106.54 Kcal
% Daily Value*
Total Fat 11.84g 75%
Cholesterol 160.62mg 220%
Sodium 359.84mg 62%
Potassium 147.5mg 13%
Total Carbs 6.17g 8%
Sugars 1.5g 25%
Dietary Fiber 0.75g 12%
Protein 7.83g 64%
Vitamin C 4.6mg 32%
Iron 0.6mg 15%
Calcium 32.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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