Directions:
- In a sealable container, add the oil, lime juice, zest and seasonings. Shake well and set aside.
- Preheat the oven to 350 degrees.
- On a non stick baking sheet, place the salmon portions.
- Baste the fish with some of the dressing.
- Place in heated oven and bake approximately 15-20 minutes.
- Or until fish flakes.
- Meanwhile, put all the remaining ingredients (except the spinach) in a large bowl.
- Add the rest of the dressing and mix well.
- When fish is done, add the spinach to the salad and toss.
- Divide the salad among 4 plates and place a salmon portion on top of each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 999.55 Kcal (4185 kJ) | ||
| Calories from fat | 508.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.47g | 87% | |
|---|---|---|---|
| Cholesterol | 194.52mg | 65% | |
| Sodium | 760.49mg | 32% | |
| Potassium | 1767.5mg | 38% | |
| Total Carbs | 36.94g | 12% | |
| Sugars | 8.45g | 34% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 85.26g | 171% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 316.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 124.8 Kcal (523 kJ) | ||
| Calories from fat | 63.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 87% | |
|---|---|---|---|
| Cholesterol | 24.29mg | 65% | |
| Sodium | 94.95mg | 32% | |
| Potassium | 220.68mg | 38% | |
| Total Carbs | 4.61g | 12% | |
| Sugars | 1.06g | 34% | |
| Dietary Fiber | 0.55g | 18% | |
| Protein | 10.65g | 171% | |
| Vitamin C | 3.1mg | 41% | |
| Iron | 0.1mg | 5% | |
| Calcium | 39.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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