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Salmon Salad With Caramelized Onions And Asparagus Recipe

Salmon Salad With Caramelized Onions And Asparagus Recipe

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Salmon Salad With Caramelized Onions And Asparagus

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Ingredients:

Serving

salad
2 bags mixed greens
2 onions
1 buch asparagus
20 cherry tomatoes
1 box blackberries
olive oil
salmon
2 salmon fillets
2 tbsp olive oil
1 tbsp dijon mustard
1/2 tbsp soy sauce
1/2 tsp sesame oil
salad dressing
4 tbsp flax oil
1 tbsp red wine vinegar
1 tbsp balsamic vinegar
1 tbsp dijon mustard
1/2 tsp grated ginger
juice of half a lemon
1/2 tsp honey

Directions:

Combine marinade ingredients for salmon and place salmon in marinade for 30 minutes
Place Salmon on Grill for 15-20 Minutes
Put olive oil in a pan with thinly sliced onions and cook untill dark and caramelized
Steam asparagus
Mix together all salad dressing ingredients
On four plates arrange: Greens, Halved Cherry Tomatoes, Halved Blackberries, Asparagus, Caramelized onions and Salmon
Serve with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.05 Kcal (2010 kJ)
Calories from fat	227.03 Kcal
		% Daily Value*
Total Fat	25.23g	39%
Cholesterol	73.14mg	24%
Sodium	349.1mg	15%
Potassium	1419.49mg	30%
Total Carbs	19.3g	6%
Sugars	12.94g	52%
Dietary Fiber	5.45g	22%
Protein	37.59g	75%
Vitamin C	47.5mg	79%
Iron	0.2mg	1%
Calcium	61mg	6%

Amount Per 100 g
Calories	84.94 Kcal (356 kJ)
Calories from fat	40.17 Kcal
		% Daily Value*
Total Fat	4.46g	39%
Cholesterol	12.94mg	24%
Sodium	61.77mg	15%
Potassium	251.16mg	30%
Total Carbs	3.42g	6%
Sugars	2.29g	52%
Dietary Fiber	0.96g	22%
Protein	6.65g	75%
Vitamin C	8.4mg	79%
Calcium	10.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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