Puttanesca Pasta Recipe

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Ingredients:

Serving

1/2 cup cold-pressed virgin olive oil
1 large red bell pepper, seeded and roughly chopped
1 fresh chili pepper, seeded and finely chopped
2 -4 cloves garlic, finely chopped
3 oz flat anchovy fillets, drained and pounded in mortar and pestle
2 -3 fresh ripe roma tomatoes, peeled,seeded,and roughly chopped (italian plum)
1/2 cup sun-dried tomato packed in oil, drained and chopped
1/2 cup sliced seeded black olives (kalamata olives are ideal)
2 tbsp capers
1/4 cup finely chopped parsley
fresh ground black pepper
1 lb freshly cooked spaghetti
parmigiano-reggiano cheese, freshly grated

Directions:

Heat olive oil over a low to moderate flame.
Gently saute red pepper, chile, and garlic in the olive oil for five minutes.
Add pounded anchovies to pan with both the fresh and sun-dried tomatoes and saute a few minutes until anchovies melt.
Add olives and capers, and stir gently until heated through.
When done, add parsley, and gently mix through sauce.
Season with a few grinds of black pepper.
Do not add salt!
Toss immediately with hot, freshly cooked spaghetti, pass the Parmigiano Reggiano cheese, and serve with a fresh green salad (and a good Coonawarra red!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.17 Kcal (2416 kJ)
Calories from fat	353.69 Kcal
		% Daily Value*
Total Fat	39.3g	60%
Cholesterol	18.07mg	6%
Sodium	1403.01mg	58%
Potassium	550mg	12%
Total Carbs	43.72g	15%
Sugars	3.77g	15%
Dietary Fiber	5.03g	20%
Protein	14.68g	29%
Vitamin C	55.2mg	92%
Vitamin A	0.7mg	25%
Iron	15.5mg	86%
Calcium	95.5mg	10%

Amount Per 100 g
Calories	196.46 Kcal (823 kJ)
Calories from fat	120.39 Kcal
		% Daily Value*
Total Fat	13.38g	60%
Cholesterol	6.15mg	6%
Sodium	477.57mg	58%
Potassium	187.21mg	12%
Total Carbs	14.88g	15%
Sugars	1.28g	15%
Dietary Fiber	1.71g	20%
Protein	5g	29%
Vitamin C	18.8mg	92%
Vitamin A	0.3mg	25%
Iron	5.3mg	86%
Calcium	32.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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