Ingredients:
- atlantic salmon ( fish), cooked , 12 oz
- white rice , long grain, 0.5 cup, cooked
- mayonnaise , hellman's light , 4 tbsp
Directions:
- Boil eggs.
- Cook rice.
- Chop onion, rosemary and capers.
- Break the cooked fish fillet in big flakes.
- Add mayo and mix all the ingredients together. Add salt and pepper if desired.
- Serve the salad cool.
- Nutritional Info: 1 cup - 264 cal, fat 14g, carbs 8g, protein 26g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.01 Kcal (1394 kJ) | ||
| Calories from fat | 150.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 26% | |
|---|---|---|---|
| Cholesterol | 138.15mg | 46% | |
| Sodium | 242.6mg | 10% | |
| Potassium | 382.95mg | 8% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 23.09g | 46% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 207.49 Kcal (869 kJ) | ||
| Calories from fat | 94.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 26% | |
|---|---|---|---|
| Cholesterol | 86.07mg | 46% | |
| Sodium | 151.15mg | 10% | |
| Potassium | 238.6mg | 8% | |
| Total Carbs | 12.89g | 7% | |
| Sugars | 0.58g | 4% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 14.39g | 46% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 7% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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