Pasta Puttanesca Recipe

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Pasta Puttanesca
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Ingredients:

Directions:

  1. Heat a large skillet over medium heat and add the olive oil, garlic, anchovies, and crushed pepper.
  2. Saute until the anchovies dissolve into the oil and the garlic is tender. This only takes a few minutes.
  3. Add the tomatoes, olives, and capers.
  4. Simmer sauce a few minutes until slightly thickened (about 6-8 min or so) and add parsley and basil.
  5. *Note* If using fresh tomatoes simmer the sauce longer at this point until tomatoes have cooked down.
  6. Taste for salt and add a bit of fresh black pepper.
  7. Toss sauce with pasta and serve.
  8. Sprinkle cheese on top.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.17 Kcal (997 kJ)
Calories from fat 91.49 Kcal
% Daily Value*
Total Fat 10.17g 16%
Cholesterol 41.66mg 14%
Sodium 202.36mg 8%
Potassium 97.35mg 2%
Total Carbs 29.3g 10%
Sugars 0.33g 1%
Dietary Fiber 0.5g 2%
Protein 7.4g 15%
Vitamin C 6.1mg 10%
Iron 1.6mg 9%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 159.5 Kcal (668 kJ)
Calories from fat 61.27 Kcal
% Daily Value*
Total Fat 6.81g 16%
Cholesterol 27.9mg 14%
Sodium 135.52mg 8%
Potassium 65.2mg 2%
Total Carbs 19.62g 10%
Sugars 0.22g 1%
Dietary Fiber 0.33g 2%
Protein 4.96g 15%
Vitamin C 4.1mg 10%
Iron 1.1mg 9%
Calcium 19.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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