Directions:
- Heat 2 Tbs. oil over low heat in a 12-inch non-stick skillet (so potatoes don't stick). While skillet heats, prepare onion and salmon as directed above. A few minutes before cooking, increase heat to medium-high. When oil starts to send up wisps of smoke, add onion and salmon; cook, stirring often, until golden brown. Meanwhile, dice potatoes and toss with remaining oil. Transfer salmon mixture to a bowl and reserve.
- Add potatoes to empty skillet; cook, stirring only occasionally so they form a golden-brown crust, about 10 minutes. As potatoes cook, mix ketchup, mustard, fresh dill and 2 Tbs. of water. (Recipe can be prepared to this point up to 2 hours ahead. Spread hot potatoes on a large lipped cookie sheet; cover when cool. Return skillet to medium-high; add potatoes and re-crisp.)
- Return reserved salmon mixture to skillet; stir in ketchup mixture, then season with salt and pepper. Cook, stirring frequently, until hash has nicely browned, about 5 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.05 Kcal (884 kJ) | ||
| Calories from fat | 64.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 205.02mg | 9% | |
| Potassium | 508.32mg | 11% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 25.23g | 50% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.35 Kcal (479 kJ) | ||
| Calories from fat | 35.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 11% | |
|---|---|---|---|
| Cholesterol | 28.26mg | 17% | |
| Sodium | 111.08mg | 9% | |
| Potassium | 275.41mg | 11% | |
| Total Carbs | 5.23g | 3% | |
| Sugars | 0.99g | 7% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 13.67g | 50% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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