Kielbasa Hash With Carrots and Caraway Recipe

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Ingredients

Count

Nutrition

370

Calories

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Ingredients:

Serving

2 tbsp vegetable or olive oil
1 large onion, cut into 1/2-inch dice
1 lb kielbasa sausage, cut into 1/2-inch dice
1 lb starchy potatoes (such as idaho), cut into 1/2-inch dice
1/2 lb carrots, cut into 1/2-inch dice
2 tbsp vegetable or olive oil
2 tbsp ketchup
1 tbsp dijon mustard
1/2 tsp caraway seeds
2 tbsp chopped fresh parsley
2 tbsp water
salt and freshly ground black pepper

Directions:

Heat 2 Tbs. oil over low heat in a 12-inch non-stick skillet (so potatoes don't stick). While skillet heats, prepare onion and kielbasa sausage. A few minutes before cooking, increase heat to medium-high. When oil starts to send up wisps of smoke, add onion and kielbasa sausage; cook, stirring often, until golden brown, 7 to 8 minutes. Meanwhile, dice potatoes and carrots, and toss with remaining oil. Transfer onion and kielbasa mixture to a bowl and reserve.
Add potato and carrot mixture to empty skillet; cook, stirring only occasionally so they form a golden-brown crust, about 10 minutes. As potatoes cook, mix ketchup, mustard, caraway seeds, parsley and 2 Tbs. of water. (Recipe can be prepared to this point up to 2 hours ahead. Spread hot potatoes on a large lipped cookie sheet; cover when cool. Return skillet to medium-high; add potatoes and re-crisp.)
Return reserved kielbasa mixture to skillet; stir in ketchup mixture, then season with salt and pepper. Cook, stirring frequently, until hash has nicely browned, about 5 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.21 Kcal (1550 kJ)
Calories from fat	221.43 Kcal
		% Daily Value*
Total Fat	24.6g	38%
Cholesterol	49.73mg	17%
Sodium	1269.57mg	53%
Potassium	286.78mg	6%
Total Carbs	19.52g	7%
Sugars	4.69g	19%
Dietary Fiber	3.61g	14%
Protein	19.99g	40%
Vitamin C	11.9mg	20%
Vitamin A	0.6mg	19%
Iron	2.4mg	14%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	152.3 Kcal (638 kJ)
Calories from fat	91.1 Kcal
		% Daily Value*
Total Fat	10.12g	38%
Cholesterol	20.46mg	17%
Sodium	522.29mg	53%
Potassium	117.98mg	6%
Total Carbs	8.03g	7%
Sugars	1.93g	19%
Dietary Fiber	1.48g	14%
Protein	8.22g	40%
Vitamin C	4.9mg	20%
Vitamin A	0.2mg	19%
Iron	1mg	14%
Calcium	17mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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