Directions:
- Preheat oven to 350°F.
- Sauté onion in olive oil until translucent.
- Add garlic, sauté 1 minute more.
- Add lentils, ketchup, mustard, baebecue sauce, and other seasonings, mashing a little to thicken the consistency.
- Place lentils in casserole dish (8x8-inch), then peas, then potatoes and optional cheese.
- Bake for 20 minutes or so, broiling for last couple of minutes to brown potatoes and/or cheese.
- I like this with ketchup on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.62 Kcal (1037 kJ) | ||
| Calories from fat | 111.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 19% | |
|---|---|---|---|
| Cholesterol | 31.1mg | 10% | |
| Sodium | 585.17mg | 24% | |
| Potassium | 568.19mg | 12% | |
| Total Carbs | 24.24g | 8% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 2.4mg | 13% | |
| Calcium | 192.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 152.26 Kcal (637 kJ) | ||
| Calories from fat | 68.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 19% | |
|---|---|---|---|
| Cholesterol | 19.12mg | 10% | |
| Sodium | 359.8mg | 24% | |
| Potassium | 349.36mg | 12% | |
| Total Carbs | 14.9g | 8% | |
| Sugars | 1.8g | 12% | |
| Dietary Fiber | 4.03g | 26% | |
| Protein | 6.74g | 22% | |
| Vitamin C | 10.1mg | 27% | |
| Iron | 1.5mg | 13% | |
| Calcium | 118.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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