Directions:
- Cook the first 3 ingredients until beef is browned.
- Stir in tomato sauce and next 7 ingredients (tomato sauce through black pepper).
- Reduce heat to medium-low,cover and cook 15 minutes, stirring occasionally.
- Spoon 1/2 cup beef mixture over bottom half of each bun.
- Cover with top halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.92 Kcal (938 kJ) | ||
| Calories from fat | 29.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Sodium | 1796.12mg | 75% | |
| Potassium | 363.97mg | 8% | |
| Total Carbs | 42.65g | 14% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.9mg | 49% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 133.99 Kcal (561 kJ) | ||
| Calories from fat | 17.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 5% | |
|---|---|---|---|
| Sodium | 1074.79mg | 75% | |
| Potassium | 217.8mg | 8% | |
| Total Carbs | 25.52g | 14% | |
| Sugars | 5.94g | 40% | |
| Dietary Fiber | 2.25g | 15% | |
| Protein | 2.91g | 10% | |
| Vitamin C | 14.4mg | 40% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 5.3mg | 49% | |
| Calcium | 37.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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