Chicken Chili Hash With Peppers & Cilantro Recipe

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Chicken Chili Hash With Peppers & Cilantro
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Ingredients:

Directions:

  1. Heat 2 tablespoons oil over low heat in a 12-inch non-stick skillet (so potatoes don't stick). While skillet heats, prepare onion, bell pepper, and chicken. A few minutes before cooking, increase heat to medium-high. When oil starts to send up wisps of smoke, add onion, pepper and chicken; cook, stirring often, until golden 7 to 8 minutes. Meanwhile, dice potatoes and toss with remaining oil. Transfer chicken mixture to a bowl and reserve.
  2. Add potatoes to empty skillet; cook, stirring only occasionally so they form a golden-brown crust, about 10 minutes. As potatoes cook, mix ketchup, mustard, chili powder, chopped fresh cilantro, and 2 tablespoons of water. (Recipe can be prepared to this point up to 2 hours ahead. Spread hot potatoes on a large lipped cookie sheet; cover when cool. Return skillet to medium-high; add potatoes and re-crisp.)
  3. Return reserved chicken mixture to skillet; stir in ketchup mixture, then season with salt and pepper. Cook, stirring frequently, until hash has nicely browned, about 5 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.57 Kcal (1171 kJ)
Calories from fat 106.06 Kcal
% Daily Value*
Total Fat 11.78g 18%
Cholesterol 151.92mg 51%
Sodium 923.87mg 38%
Potassium 481.57mg 10%
Total Carbs 10.38g 3%
Sugars 3.7g 15%
Dietary Fiber 2.04g 8%
Protein 33.1g 66%
Vitamin C 34.8mg 58%
Vitamin A 0.7mg 25%
Iron 14.1mg 78%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 132.06 Kcal (553 kJ)
Calories from fat 50.1 Kcal
% Daily Value*
Total Fat 5.57g 18%
Cholesterol 71.77mg 51%
Sodium 436.42mg 38%
Potassium 227.49mg 10%
Total Carbs 4.91g 3%
Sugars 1.75g 15%
Dietary Fiber 0.96g 8%
Protein 15.64g 66%
Vitamin C 16.4mg 58%
Vitamin A 0.4mg 25%
Iron 6.6mg 78%
Calcium 25.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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