Directions:
- Salmon Hash
- Boil the cubed potatoes for about 8-10 minutes, or until you can stick a fork or knife right through them
- In a skillet, melt the butter and fry the potatoes alone for about 2-3 minutes
- Add the rest of the ingredients, breaking up the salmon with a fork
- Salmon needs salt, so don't be shy with it. Pepper to taste
- Cook for an additional 10 minutes, stirring occasionally
- Cook your eggs however you like them, but I'd recommend a soft yolk so you can let it mix with the hash..it's absolutely delicious. I prefer to poach them, but I fried this one over easy.
- Place the egg on top of the hash and break the yolk to serve. S&P to taste
- If you like the salmon skin, fry it in some butter until crisp and serve it on the side..it's as good as bacon!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.83 Kcal (590 kJ) | ||
| Calories from fat | 51.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 38.81mg | 13% | |
| Sodium | 69.37mg | 3% | |
| Potassium | 362.42mg | 8% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 14.89g | 30% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.39 Kcal (634 kJ) | ||
| Calories from fat | 55.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 41.72mg | 13% | |
| Sodium | 74.57mg | 3% | |
| Potassium | 389.61mg | 8% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 1.4g | 5% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 16g | 30% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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