Ham Hash With Sweet Potatoes & Thyme Recipe

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Ingredients

Count

Nutrition

512

Calories

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Ingredients:

Serving

2 tbsp vegetable or olive oil
1 large onion, cut into 1/2-inch dice
1 lb ham cut into 1/2-inch dice
1 lb potatoes, cut into 1/2-inch dice
1/2 lb sweet potatoes, cut into 1/2-inch dice
2 tbsp vegetable or olive oil
2 tbsp ketchup
1 tbsp dijon mustard
1/2 tsp dried thyme leaves
2 tbsp chopped fresh parsley
salt and freshly ground black pepper

Directions:

Heat 2 Tbs. oil over low heat in a 12-inch non-stick skillet (so potatoes don't stick). While skillet heats, prepare onion and ham as directed above. A few minutes before cooking, increase heat to medium-high. When oil starts to send up wisps of smoke, add onion and ham; cook, stirring often, until golden brown, 7 to 8 minutes. Meanwhile, dice potatoes and toss with remaining oil. Transfer ham mixture to a bowl and reserve.
Add potatoes to empty skillet; cook, stirring only occasionally so they form a golden-brown crust, about 10 minutes. As potatoes cook, mix ketchup, mustard, dried thyme, fresh parsley and 2 Tbs. of water. (Recipe can be prepared to this point up to 2 hours ahead. Spread hot potatoes on a large lipped cookie sheet; cover when cool. Return skillet to medium-high; add potatoes and re-crisp.)
Return reserved ham mixture to skillet; stir in ketchup mixture, then season with salt and pepper. Cook, stirring frequently, until hash has nicely browned, about 5 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.41 Kcal (2145 kJ)
Calories from fat	238.52 Kcal
		% Daily Value*
Total Fat	26.5g	41%
Cholesterol	79.36mg	26%
Sodium	1601.63mg	67%
Potassium	1028.55mg	22%
Total Carbs	46.1g	15%
Sugars	8.66g	35%
Dietary Fiber	6.96g	28%
Protein	23.02g	46%
Vitamin C	11.9mg	20%
Vitamin A	1.7mg	57%
Iron	3.4mg	19%
Calcium	84.8mg	8%

Amount Per 100 g
Calories	146.86 Kcal (615 kJ)
Calories from fat	68.36 Kcal
		% Daily Value*
Total Fat	7.6g	41%
Cholesterol	22.75mg	26%
Sodium	459.03mg	67%
Potassium	294.79mg	22%
Total Carbs	13.21g	15%
Sugars	2.48g	35%
Dietary Fiber	1.99g	28%
Protein	6.6g	46%
Vitamin C	3.4mg	20%
Vitamin A	0.5mg	57%
Iron	1mg	19%
Calcium	24.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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