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Green Bean And Tomato Salad Recipe

Green Bean And Tomato Salad Recipe

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Ingredients:

Serving

1 1/2 - 2 lb green beans
1 large red ripe but firm red tomato , seed and diced
1 tbsp chopped onion, red or white
juice from a fresh squeezed small orange
1 tsp grated orange zest
extra virgin olive oil , good splash
1 tsp dijon mustard
1 tsp dill weed
1/4 cup sliced almonds
salt and fresh grated black pepper to taste

Directions:

Cook green beans to desired texture
Cool and coarsely chop the beans
Combine everything else and taste and correct seasonings
Serve or chill and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.67 Kcal (350 kJ)
Calories from fat	29.12 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Sodium	20.15mg	1%
Potassium	395.31mg	8%
Total Carbs	11.9g	4%
Sugars	5.26g	21%
Dietary Fiber	4.97g	20%
Protein	4.28g	9%
Vitamin C	20.7mg	35%
Iron	1.5mg	8%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	48.79 Kcal (204 kJ)
Calories from fat	16.98 Kcal
		% Daily Value*
Total Fat	1.89g	5%
Sodium	11.75mg	1%
Potassium	230.49mg	8%
Total Carbs	6.94g	4%
Sugars	3.06g	21%
Dietary Fiber	2.9g	20%
Protein	2.49g	9%
Vitamin C	12.1mg	35%
Iron	0.9mg	8%
Calcium	39.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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