Salmon Croquettes Recipe

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Ingredients:

Serving

1 (14 3/4 oz) can salmon, drained and de-boned
2 eggs, beaten
12 saltine crackers, crushed
1/4 tsp salt (to taste)
1/4 tsp pepper (to taste)
1/2 cup cornmeal
1/2 cup oil (for frying )

Directions:

Combine salmon, eggs, saltines, salt, and pepper in a bowl.
Shape into patties.
Coat each patty with cornmeal.
If you have the time to spare, refrigerate patties for 1-2 hours (although it's not necessary to do this if you're in a hurry).
Fry patties in oil until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.7 Kcal (1414 kJ)
Calories from fat	273.77 Kcal
		% Daily Value*
Total Fat	30.42g	47%
Cholesterol	87.72mg	29%
Sodium	208.95mg	9%
Potassium	99.67mg	2%
Total Carbs	12.05g	4%
Sugars	0.15g	1%
Dietary Fiber	1.1g	4%
Protein	5.72g	11%
Iron	1mg	5%
Calcium	34mg	3%

Amount Per 100 g
Calories	468.33 Kcal (1961 kJ)
Calories from fat	379.67 Kcal
		% Daily Value*
Total Fat	42.19g	47%
Cholesterol	121.66mg	29%
Sodium	289.78mg	9%
Potassium	138.23mg	2%
Total Carbs	16.72g	4%
Sugars	0.21g	1%
Dietary Fiber	1.53g	4%
Protein	7.94g	11%
Iron	1.4mg	5%
Calcium	47.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

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