Meatloaf Recipe

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Meatloaf
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Ingredients
9
Count
Nutrition
525
Calories
Total time
75
Minutes
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Ingredients:

  • 2 1/2 lbs ground beef
  • 3 eggs
  • 1 (4 oz) package saltine crackers
  • 1 tsp salt
  • 1 tsp parsley
  • 1/2 cup ketchup

Directions:

  1. Mix all the ingredients except for the ketchup, in a large mixing bowl. You will need to use your hands to do this.
  2. Once it is all mixed place the mixture in a large loaf pan. Then spread the ketchup over the top of the loaf.
  3. Place the pan in a preheated over of 375 degrees and cook for about 1 to 1.5 hours. Depends on your oven. Check it after an hour then every 15 minutes after that.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.78 Kcal (2197 kJ)
Calories from fat 298.76 Kcal
% Daily Value*
Total Fat 33.2g 51%
Cholesterol 198.99mg 66%
Sodium 706.82mg 29%
Potassium 602.27mg 13%
Total Carbs 16.4g 5%
Sugars 0.86g 3%
Dietary Fiber 1.2g 5%
Protein 40.68g 81%
Vitamin C 5mg 8%
Iron 4.9mg 27%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 220.21 Kcal (922 kJ)
Calories from fat 125.36 Kcal
% Daily Value*
Total Fat 13.93g 51%
Cholesterol 83.5mg 66%
Sodium 296.59mg 29%
Potassium 252.72mg 13%
Total Carbs 6.88g 5%
Sugars 0.36g 3%
Dietary Fiber 0.5g 5%
Protein 17.07g 81%
Vitamin C 2.1mg 8%
Iron 2.1mg 27%
Calcium 20.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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