Directions:
- Mix the flour,salt and pepper.
- Add the eggs in the middle of the flour mixture.
- Add the mozzarella and keep stirring.
- Shape into balls or croquettes and roll them in the breadcrumbs till well coated.
- Deep fry till they are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.19 Kcal (2283 kJ) | ||
| Calories from fat | 120.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 21% | |
|---|---|---|---|
| Cholesterol | 102.32mg | 34% | |
| Sodium | 2101.03mg | 88% | |
| Potassium | 256.34mg | 5% | |
| Total Carbs | 60.8g | 20% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 8.36g | 33% | |
| Protein | 46.34g | 93% | |
| Iron | 4mg | 22% | |
| Calcium | 1269.1mg | 127% | |
| Amount Per 100 g | |||
| Calories | 232.49 Kcal (973 kJ) | ||
| Calories from fat | 51.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 21% | |
|---|---|---|---|
| Cholesterol | 43.63mg | 34% | |
| Sodium | 895.96mg | 88% | |
| Potassium | 109.31mg | 5% | |
| Total Carbs | 25.93g | 20% | |
| Sugars | 0.6g | 6% | |
| Dietary Fiber | 3.57g | 33% | |
| Protein | 19.76g | 93% | |
| Iron | 1.7mg | 22% | |
| Calcium | 541.2mg | 127% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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