Directions:
- Cut the grouper fillets in half lengthwise.
- Then cut into 1 inch strips. (use scissors).
- Place nuggets of grouper in a bowl with the buttermilk and hot sauce.
- Refrigerate 30-60 minutes.
- Heat oil in a pot or heat your electric fryer.
- Using your hand, strain out the buttermilk and then crack the egg into the bowl.
- Mix the egg around.
- Put the crackers, garlic salt, and pepper into a food processor and process until pretty finely ground. (not too fine).
- Put the crackers onto a plate and coat the nuggets one at a time, dropping into the hot oil as you go.
- These fry up really quick (in like 2 minutes).
- Serve with cocktail sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.93 Kcal (665 kJ) | ||
| Calories from fat | 36.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 89.61mg | 30% | |
| Sodium | 241.77mg | 10% | |
| Potassium | 651.83mg | 14% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 24.86g | 50% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 84.4 Kcal (353 kJ) | ||
| Calories from fat | 19.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 6% | |
|---|---|---|---|
| Cholesterol | 47.59mg | 30% | |
| Sodium | 128.4mg | 10% | |
| Potassium | 346.18mg | 14% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 1.64g | 12% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 13.2g | 50% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.7mg | 8% | |
| Calcium | 57.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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