Emaw's Salmon Patty Project Recipe

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Emaw's Salmon Patty Project
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Ingredients
10
Count
Nutrition
196
Calories
Total time
35
Minutes
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Ingredients:

  • 1 (14 3/4 oz) can pink salmon
  • 1/2 tsp salt
  • 1/4 cup grits (if unable to find use more corn meal)
  • 1/2 cup course ground cornmeal (use more meal if too moist)
  • 1/2 tsp baking powder
  • 1/3 cup finely chopped onion (optional)

Directions:

  1. Empty salmon, juice and all into mixing bowl.
  2. Add egg, flour, salt and black pepper.
  3. Mix.
  4. Add grits and corn meal, mix again.
  5. Should be medium dry.
  6. Add baking powder, mix.
  7. Form into 8 patties.
  8. Pour about 1 inch of oil into a thick bottom fry pan (Emaw uses cast iron).
  9. Heat oil to medium hot.
  10. Fry until golden brown.
  11. Drain on paper towels before serving.
  12. I like homemade tartar sauce with mine!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.68 Kcal (819 kJ)
Calories from fat 14.91 Kcal
% Daily Value*
Total Fat 1.66g 3%
Cholesterol 44.18mg 15%
Sodium 312.96mg 13%
Potassium 145.67mg 3%
Total Carbs 35.93g 12%
Sugars 0.63g 3%
Dietary Fiber 1g 4%
Protein 7.57g 15%
Vitamin C 0.9mg 2%
Iron 0.6mg 4%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 245.23 Kcal (1027 kJ)
Calories from fat 18.68 Kcal
% Daily Value*
Total Fat 2.08g 3%
Cholesterol 55.36mg 15%
Sodium 392.2mg 13%
Potassium 182.55mg 3%
Total Carbs 45.03g 12%
Sugars 0.78g 3%
Dietary Fiber 1.25g 4%
Protein 9.48g 15%
Vitamin C 1.2mg 2%
Iron 0.8mg 4%
Calcium 48.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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