Amount Per 1 Serving
Calories	84.39 Kcal (353 kJ)
Calories from fat	20.6 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Cholesterol	63.01mg	21%
Sodium	30.09mg	1%
Potassium	53.24mg	1%
Total Carbs	11.68g	4%
Sugars	0.01g	0%
Dietary Fiber	0.44g	2%
Protein	4.17g	8%
Iron	1mg	6%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	244.16 Kcal (1022 kJ)
Calories from fat	59.6 Kcal
		% Daily Value*
Total Fat	6.62g	4%
Cholesterol	182.31mg	21%
Sodium	87.06mg	1%
Potassium	154.03mg	1%
Total Carbs	33.79g	4%
Sugars	0.02g	0%
Dietary Fiber	1.27g	2%
Protein	12.07g	8%
Vitamin C	0.1mg	0%
Iron	3mg	6%
Calcium	37.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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