Directions:
- Mix together.
- Form into patties (about 6), Spray Foreman grill or skillet.
- Takes about 6-7 minutes in Foreman Grill.
- In skillet cook till brown on one side, turn and do same on other side.
- Serve with baby potatoes, creamed peas and a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.36 Kcal (148 kJ) | ||
| Calories from fat | 9.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 31.2mg | 10% | |
| Sodium | 29.18mg | 1% | |
| Potassium | 31.36mg | 1% | |
| Total Carbs | 3.95g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 2.47g | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.85 Kcal (879 kJ) | ||
| Calories from fat | 56.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 2% | |
|---|---|---|---|
| Cholesterol | 185.17mg | 10% | |
| Sodium | 173.19mg | 1% | |
| Potassium | 186.14mg | 1% | |
| Total Carbs | 23.47g | 1% | |
| Dietary Fiber | 0.85g | 1% | |
| Protein | 14.67g | 5% | |
| Iron | 2.6mg | 2% | |
| Calcium | 110.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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