Directions:
- Combine all ingredients and form into 4 small cakes.
- Sautee in butter til just starting to turn golden.
- Serve hot. Use a sauce of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.96 Kcal (959 kJ) | ||
| Calories from fat | 88.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 43.82mg | 15% | |
| Sodium | 74.94mg | 3% | |
| Potassium | 46.66mg | 1% | |
| Total Carbs | 8g | 3% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 24.96g | 50% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 162.71 Kcal (681 kJ) | ||
| Calories from fat | 62.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 15% | |
|---|---|---|---|
| Cholesterol | 31.14mg | 15% | |
| Sodium | 53.26mg | 3% | |
| Potassium | 33.16mg | 1% | |
| Total Carbs | 5.69g | 3% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 17.74g | 50% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 4% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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