Directions:
- Heat 2 tablespoons of oil in a medium saute pan or griddle over medium heat. Add the onions and cook until soft. Add the garlic and fennel and cook for 1 minute. Remove from the heat, stir in the mustard and sage, and let cool for 5 minutes. Place the pork in a bowl, add the onion mixture, and gently toss to combine. Season with salt and pepper.
- Heat 2 tablespoons of oil in a large nonstick skillet over high heat. Form the sausage mixture into 8 equal size patties. Cook on both sides until golden brown. Reduce the heat, cover, and continue cooking until just cooked through. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.98 Kcal (1817 kJ) | ||
| Calories from fat | 404.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.89g | 69% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 66.4mg | 3% | |
| Potassium | 216.87mg | 5% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 559.88 Kcal (2344 kJ) | ||
| Calories from fat | 521.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.91g | 69% | |
|---|---|---|---|
| Cholesterol | 52.66mg | 14% | |
| Sodium | 85.67mg | 3% | |
| Potassium | 279.78mg | 5% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 0.47g | 1% | |
| Dietary Fiber | 0.89g | 3% | |
| Protein | 7.09g | 11% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 32.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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