Bobby Flay's Rib Rub Recipe

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Bobby Flay's Rib Rub
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl and mix well. Store in an airtight container. Pack on the dry rub onto your next rack of ribs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.63 Kcal (141 kJ)
Calories from fat 8.67 Kcal
% Daily Value*
Total Fat 0.96g 1%
Sodium 833.51mg 35%
Potassium 144.2mg 3%
Total Carbs 6.84g 2%
Sugars 2.85g 11%
Dietary Fiber 1.96g 8%
Protein 1.09g 2%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 214.92 Kcal (900 kJ)
Calories from fat 55.38 Kcal
% Daily Value*
Total Fat 6.15g 1%
Sodium 5326.17mg 35%
Potassium 921.43mg 3%
Total Carbs 43.72g 2%
Sugars 18.19g 11%
Dietary Fiber 12.53g 8%
Protein 6.95g 2%
Vitamin C 8.5mg 2%
Vitamin A 0.4mg 2%
Iron 12.2mg 11%
Calcium 233.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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