Directions:
- Mix water and yeast in a large bowl and let stand 5 minutes to proof.
- Gradually pour in 2 cups of the flour and stir to incorporate.
- Mix for about 1 minute to form a sponge.
- Let stand, covered, for at least 1 hour.
- Put sponge in the bowl of a stand mixer.
- Using the dough hook, add the salt and oil, then add the flour, 1/2 cup at a time, to form a dough.
- Remove from bowl and knead.
- Place in a clean oiled bowl and let rise, slowly, about 2 1/2 hours.
- Divide dough into 4 balls, let rise again for 1/2 hour, and then roll out as desired - by hand or with rolling pin, add a little flour if you need to.
- ****I would place the bowl for the dough to rise in an UNheated oven to rise...quicker that way.
- ***Once rolled, place on grill and let cook 3-5 minutes on one side then
- Top with sliced grilled meats or poultry, or cheeses such as ricotta and roasted garlic as bobby did in the episode.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.36 Kcal (1957 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Sodium | 701.05mg | 29% | |
| Potassium | 141.75mg | 3% | |
| Total Carbs | 95.5g | 32% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 12.77g | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 209.32 Kcal (876 kJ) | ||
| Calories from fat | 9.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 4% | |
|---|---|---|---|
| Sodium | 313.98mg | 29% | |
| Potassium | 63.49mg | 3% | |
| Total Carbs | 42.77g | 32% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.84g | 16% | |
| Protein | 5.72g | 26% | |
| Iron | 0.6mg | 7% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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