Directions:
- Preheat oven to 375 degrees F.
- Coat beets lightly with oil.
- Wrap beets in aluminum foil, place on a baking sheet, and roast in the oven until cooked through, approximately 45 to 60 minutes.
- Remove from the oven, let cool for 10 minutes, and then peel and slice into 1/4-inch thick slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.45 Kcal (111 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 47.97mg | 2% | |
| Potassium | 199.88mg | 4% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 43 Kcal (180 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 78mg | 2% | |
| Potassium | 325mg | 4% | |
| Total Carbs | 10g | 2% | |
| Sugars | 7g | 17% | |
| Dietary Fiber | 3g | 7% | |
| Protein | 2g | 2% | |
| Vitamin C | 5mg | 5% | |
| Iron | 1mg | 3% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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