Directions:
- Heat the oil in a wok/large based pan and fry the onion, pepper and carrots on a medium heat for around 7 minutes or until the onions are translucent.
- Turning the heat up, add the spices and the garlic at cook for a further minute whilst stirring the pan.
- Add the tinned tomatoes, and simmer for 20 minutes. Season with a pinch of salt and ground black pepper.
- Add the spinach to the pan. Don't worry if the spinach doesn't fit in the pan right away, it will wilt after a few minutes. Keep stirring until all of the spinach has wilted and mixed in with the rest of the curry mixture.
- Cook for a further 10 minutes on a low heat. At the end, add the coriander and stir.
- Serve with Chapati, Naan or your rice of choice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.29 Kcal (395 kJ) | ||
| Calories from fat | 37.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Sodium | 170.75mg | 7% | |
| Potassium | 636.79mg | 14% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 70.4mg | 117% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4mg | 22% | |
| Calcium | 144.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 73.41 Kcal (307 kJ) | ||
| Calories from fat | 29.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 6% | |
|---|---|---|---|
| Sodium | 132.92mg | 7% | |
| Potassium | 495.72mg | 14% | |
| Total Carbs | 10.06g | 4% | |
| Sugars | 2.88g | 15% | |
| Dietary Fiber | 2.63g | 14% | |
| Protein | 2.68g | 7% | |
| Vitamin C | 54.8mg | 117% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.1mg | 22% | |
| Calcium | 112.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp with Creole Sauce
Onion, chopped, Chopped green pepper and 14 more.. -
Chickpea and Chorizo Soup
Onion, chopped, Olive oil, Carrot, peeled and diced and 10 more.. -
Marinara Sauce
Chopped onions, Chopped celery, Chopped carrot, Olive oil and 9 more.. -
Fakess
Onion, Olive oil, Carrots, Celery ribs, Garlic cloves and 8 more.. -
Canning Marinara Sauce
Chopped onions, Chopped celery, Chopped carrot, Olive oil and 9 more.. -
Jose's Sloppy Tacos
Lean ground beef, Onion (chopped fine ) and 14 more.. -
Turkey Primavera
Turkey tenderloins, All-purpose flour and 16 more.. -
Gumbo With Shrimp, Crab & Andouille Sausage With Okra
Oil, Flour, Onion, chopped, Red bell pepper, chopped and 18 more.. -
Shrimp Jambalaya
Raw large shrimp, peeled and deveined, Olive oil and 14 more.. -
Pumpkin Soup
Green pepper, chopped, Onion, chopped and 12 more.. -
chilli sauce
Chopped tomato, Garlic, Cumin seeds and 6 more.. -
Broiled Indian Spiced Fish
Ginger, finely grated, Garlic cloves, crushed and 10 more.. -
Aubergine Crumble
Sunflower oil, Onion, chopped, Aubergine, cubed and 9 more.. -
Tomato Orzo Soup
Onion, diced fine, Celery, diced fine, Carrot, diced fine and 10 more.. -
Pasta Primavera Sauce
Diced tomatoes, Tomato paste, Fresh broccoli florets and 16 more.. -
Salsa (My Copycat Version)
Crushed tomatoes (i use del monte) and 13 more.. -
Melanie Veggie Burger
Cut onion, Boil green peas, Cut carrot, Cut spinach and 2 more..
Also Try
-
-
Thai Yellow Chicken Curry With Potatoes and Tomatoes
Red chilies , depending on desired spice level (or substi... and 20 more.. -
-
-
Southwest Barbecued Chicken With Tomato Red Pepper Dressing
Red chili powder (or to taste), Canola oil and 8 more.. -
Lentil and Rhubarb Curry With Potatoes and Peas
Ground coriander, Ground cumin, Ground turmeric and 16 more.. -
Roasted Italian Sausage and Potatoes With Mushrooms and Peppers
Garlic clove, minced, Fresh rosemary, chopped and 10 more.. -
-
-
Rigatoni With Sausage and Peppers
Extra virgin olive oil, Sweet italian turkey sausage links and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
