Directions:
- Heat the oven to 200°C/gas6.
- Heat the oil in a pan and fry the onion and aubergine for 10 minutes stirring occasionally.
- Add the courgettes, pepper, garlic and tomatoes. Cover and simmer for 10 minutes.
- Sift the flour and mustard powder together into a bowl. Rub in the butter until the mixture resembles breadcrumbs.Stir in the grated cheese and parsley.
- Spoon the vegetables into a oven-proof dish and top with the crumble mix.
- Bake for 25 minutes until golden brown and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.42 Kcal (1957 kJ) | ||
| Calories from fat | 276.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.77g | 47% | |
|---|---|---|---|
| Cholesterol | 43.38mg | 14% | |
| Sodium | 980.8mg | 41% | |
| Potassium | 488.85mg | 10% | |
| Total Carbs | 36.37g | 12% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 13.07g | 26% | |
| Vitamin C | 52mg | 87% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 330.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 193.07 Kcal (808 kJ) | ||
| Calories from fat | 114.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 47% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 14% | |
| Sodium | 405.12mg | 41% | |
| Potassium | 201.92mg | 10% | |
| Total Carbs | 15.02g | 12% | |
| Sugars | 2.7g | 26% | |
| Dietary Fiber | 2.45g | 24% | |
| Protein | 5.4g | 26% | |
| Vitamin C | 21.5mg | 87% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 16% | |
| Calcium | 136.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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