Chilli sauce Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 can chopped tomato
4 cloves garlic
1 1/2 tsp cumin seeds
3 green chilies , to taste
1 lemon , juice of
olive oil
1 bunch fresh coriander
salt
pepper

Directions:

Heat the oil and grate in the garlic and cumin- fry for a minute or so, being careful not to burn them.
Add the tomatoes and lemon juice and seasoning.
Simmer for 5- 10 minutes.
Put in the blender with the coriander and blitz.
You can serve it warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.75 Kcal (70 kJ)
Calories from fat	1.22 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	2.99mg	0%
Potassium	107.25mg	2%
Total Carbs	3.79g	1%
Sugars	1.45g	6%
Dietary Fiber	0.84g	3%
Protein	0.76g	2%
Vitamin C	60.5mg	101%
Iron	0.7mg	4%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	48.29 Kcal (202 kJ)
Calories from fat	3.52 Kcal
		% Daily Value*
Total Fat	0.39g	0%
Sodium	8.62mg	0%
Potassium	309.14mg	2%
Total Carbs	10.91g	1%
Sugars	4.17g	6%
Dietary Fiber	2.41g	3%
Protein	2.19g	2%
Vitamin C	174.3mg	101%
Iron	2mg	4%
Calcium	43.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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