Quick Chicken Curry With Tomatoes and Peas Recipe

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Quick Chicken Curry With Tomatoes and Peas

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Ingredients:

Serving

1 cup long- grain white rice
2 tbsp olive oil
1 1/2 lbs boneless skinless chicken breasts , cut into 2-inch pieces
2 tsp curry powder
kosher salt
pepper
3/4 cup dry white wine
1 onion, sliced 1/4 inch thick
2 garlic cloves, finely chopped
1 tbsp fresh ginger, grated
1 pint grape tomatoes, halved
3/4 cup frozen peas, thawed

Directions:

Cook the rice according to package directions.
Meanwhile, heat 1 T oil in large skillet over medium-high heat.
Season the chicken with the curry powder and 1/4 t each salt and pepper and cook until browned, 2-3 minutes per side.
Transfer to a bowl.
Add the wine to the skillet and cook, scraping up any brown bits, for 2 minutes.
Transfer to the bowl with the chicken.
Wipe out the skillet and heat the remaining tablespoon oil over medium heat.
Add the onion and cook, covered, stirring occasionally, for 6 minutes.
Stir in the garlic and ginger and cook for 1 minute.
Return the chicken and wine to the skillet, add the tomatoes and peas, and cook until heated through, about 3 minutes.
Serve over the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.21 Kcal (1450 kJ)
Calories from fat	110.45 Kcal
		% Daily Value*
Total Fat	12.27g	19%
Cholesterol	100.34mg	33%
Sodium	580.71mg	24%
Potassium	617.13mg	13%
Total Carbs	16.94g	6%
Sugars	7.6g	30%
Dietary Fiber	2.2g	9%
Protein	35.79g	72%
Vitamin C	7.1mg	12%
Iron	0.8mg	5%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	87.42 Kcal (366 kJ)
Calories from fat	27.89 Kcal
		% Daily Value*
Total Fat	3.1g	19%
Cholesterol	25.33mg	33%
Sodium	146.63mg	24%
Potassium	155.82mg	13%
Total Carbs	4.28g	6%
Sugars	1.92g	30%
Dietary Fiber	0.55g	9%
Protein	9.04g	72%
Vitamin C	1.8mg	12%
Iron	0.2mg	5%
Calcium	7.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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