Chickpea and Chorizo Soup Recipe

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Ingredients:

Serving

1 onion, chopped
1 tbsp olive oil
1 large carrot, peeled and diced
1 stick celery, diced
1 large potato, peeled and diced
1 (14 oz) can of chopped stewed tomatoes
2 3/4 cups chicken stock
1 (14 oz) can chickpeas ( garbanzo beans)
3 1/2 oz diced chorizo sausage
2 tbsp fresh flat-leaf parsley, chopped
crouton, to serve
salt , to taste
black pepper, freshly ground , to taste

Directions:

Heat the oil in a stock pot and cook the onion until soft and translucent.
Add the stock, tomatoes, carrots, celery, potato and chickpeas. Cover and simmer for approximately 25 minutes or until all vegetables are tender.
Add the chorizo and heat through.
Just before serving, sprinkle with parsley and croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.3 Kcal (914 kJ)
Calories from fat	82.24 Kcal
		% Daily Value*
Total Fat	9.14g	14%
Cholesterol	6.93mg	2%
Sodium	386.74mg	16%
Potassium	557.14mg	12%
Total Carbs	25.48g	8%
Sugars	8.75g	35%
Dietary Fiber	4.28g	17%
Protein	9.39g	19%
Vitamin C	9mg	15%
Vitamin A	0.5mg	17%
Iron	0.9mg	5%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	71.96 Kcal (301 kJ)
Calories from fat	27.11 Kcal
		% Daily Value*
Total Fat	3.01g	14%
Cholesterol	2.29mg	2%
Sodium	127.48mg	16%
Potassium	183.64mg	12%
Total Carbs	8.4g	8%
Sugars	2.88g	35%
Dietary Fiber	1.41g	17%
Protein	3.1g	19%
Vitamin C	3mg	15%
Vitamin A	0.2mg	17%
Iron	0.3mg	5%
Calcium	15.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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