Ingredients:
- 1 lb sweet italian turkey sausage, sliced in 1 inch wide pieces (freeze 20 min. to make slicing easier)
- 1 red bell pepper, cut in strips
- 1 yellow bell pepper, cut in strips
Directions:
- Heat oil in large skillet over med.
- High heat.
- Add sausage, peppers, and garlic, and saute about 4 minutes, until peppers are tender, but still crisp.
- Add water, basil, and bouillon cubes.
- Bring to boil.
- Stir spaghetti to liquid.
- Boil gently, uncovered, for 5 minutes.
- Stir in spinach, cover and reduce heat, simmer 4 minutes.
- Uncover, increase heat, boil gently for 6-8 min.
- ,stirring often until pasta is al dente, and liquid is nearly absorbed, but still saucy.
- Garnish with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.59 Kcal (1928 kJ) | ||
| Calories from fat | 133.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 60.35mg | 20% | |
| Sodium | 1612.62mg | 67% | |
| Potassium | 771.47mg | 16% | |
| Total Carbs | 56.19g | 19% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 28.78g | 58% | |
| Vitamin C | 99.7mg | 166% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 40.4mg | 224% | |
| Calcium | 199.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 78.72 Kcal (330 kJ) | ||
| Calories from fat | 22.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 23% | |
|---|---|---|---|
| Cholesterol | 10.31mg | 20% | |
| Sodium | 275.61mg | 67% | |
| Potassium | 131.85mg | 16% | |
| Total Carbs | 9.6g | 19% | |
| Sugars | 1.48g | 35% | |
| Dietary Fiber | 1.13g | 26% | |
| Protein | 4.92g | 58% | |
| Vitamin C | 17mg | 166% | |
| Vitamin A | 0.4mg | 82% | |
| Iron | 6.9mg | 224% | |
| Calcium | 34.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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