Directions:
- In a small bowl, combine ginger, garlic, garam masala, cumin, turmeric, mustard powder, cayenne pepper, lemon juice, 3/4 teaspoon salt, and a pinch of black pepper. Stir in about 1 tablespoon warm water to form a very thick paste.
- Brush a baking sheet or broiler pan with 1 tablespoon butter; place fish on top.
- Cover fish on both sides with marinade; set aside for at least 15 minutes but no more than 30 minutes.
- Preheat broiler.
- Drizzle 2 tablespoons butter over fish; broil until nicely browned, 5 to 6 minutes. Turn over steaks, and drizzle with remaining 2 tablespoons butter; broil until browned and cooked through.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.91 Kcal (912 kJ) | ||
| Calories from fat | 176.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Cholesterol | 38.16mg | 13% | |
| Sodium | 149.09mg | 6% | |
| Potassium | 207.86mg | 4% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 244.89 Kcal (1025 kJ) | ||
| Calories from fat | 198.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 30% | |
|---|---|---|---|
| Cholesterol | 42.89mg | 13% | |
| Sodium | 167.55mg | 6% | |
| Potassium | 233.59mg | 4% | |
| Total Carbs | 4.88g | 1% | |
| Sugars | 0.66g | 2% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 7.82g | 14% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 44mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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