Main
Recipes
Course
Main Dishes
Lentil and Rhubarb Curry With Potatoes and Peas Recipe

Lentil and Rhubarb Curry With Potatoes and Peas Recipe

Posted by

Rate It!

Lentil and Rhubarb Curry With Potatoes and Peas

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp ground coriander
2 tsp ground cumin
2 tsp ground turmeric
1 tsp ground fennel
1/2 tsp ground black pepper
1/4 tsp red pepper flakes
2 tbsp unsalted butter
1 medium onion, chopped
2 large shallots, thinly sliced
1 tbsp chopped peeled fresh ginger
sea salt
3 garlic cloves, coarsely chopped
2 cups coarsely chopped green cabbage
2 cups diced potatoes (1/2 inch)
1 1/2 cups thinly sliced rhubarb
1 cup french lentils, soaked for 4-6 hours and drained
2 tsp dark brown sugar
1 bay leaf
1 cup thawed frozen peas

Directions:

For the Spice Blend: In a bowl, stir together all the ingredients.
For the Lentils: In a heavy 3 to 4 quart saucepan, melt the butter over medium heat. Add the onion, shallots, ginger, and a large pinch of salt, cover and cook, stirring occasionally, until the onion is soft, 8-10 minutes. Uncover, stir in the garlic and the spice blend, and cook, stirring, for 2 minutes.
Add the cabbage, potatoes, rhubarb, lentils, brown sugar, and bay leaf, along with enough cold water to cover by 1 inch. Raise the heat to high and bring to a boil, then reduce the heat and simmer gently, uncovered, until the lentils are tender, about 30 minutes. Stir occasionally and add more water as necessary to keep the dish fairly soupy.
When lentils are tender, season with salt to taste, stir in the peas, and simmer until the peas are just tender, about 4 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.22 Kcal (1144 kJ)
Calories from fat	39.86 Kcal
		% Daily Value*
Total Fat	4.43g	7%
Cholesterol	10.18mg	3%
Sodium	67.22mg	3%
Potassium	882.57mg	19%
Total Carbs	47.48g	16%
Sugars	10.59g	42%
Dietary Fiber	16.11g	64%
Protein	13.04g	26%
Vitamin C	27.6mg	46%
Vitamin A	0.5mg	16%
Iron	4.9mg	27%
Calcium	114.7mg	11%

Amount Per 100 g
Calories	114.87 Kcal (481 kJ)
Calories from fat	16.76 Kcal
		% Daily Value*
Total Fat	1.86g	7%
Cholesterol	4.28mg	3%
Sodium	28.26mg	3%
Potassium	371.06mg	19%
Total Carbs	19.96g	16%
Sugars	4.45g	42%
Dietary Fiber	6.77g	64%
Protein	5.48g	26%
Vitamin C	11.6mg	46%
Vitamin A	0.2mg	16%
Iron	2.1mg	27%
Calcium	48.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Satay with Peanut Sauce

Plump lemongrass stalks , bottom 8 inches only, outer lay... and 23 more..
Tandoori Vegetables

Garlic cloves, peeled and 14 more..
Lamb, Potato & Spinach Curry

Ground coriander, Ground cumin, Turmeric and 12 more..
Alligator Soup

Salt , plus, Salt, Sweet paprika, Cayenne pepper and 17 more..
Tomato Soup

Chopped, Sliced, Salt and pepper to taste
Chicken Curry

Vegetable oil, Onion, thinly sliced, Chopped garlic and 15 more..
Akuri (Spiced Scrambled Eggs)

Eggs, Milk, Salt, Black pepper, Cilantro, chopped and 6 more..
Spicy Chickpea and Spinach Curry

Dried chickpeas , picked over, Baby spinach leaves and 8 more..
Vegetable Minestrone

Extra virgin olive oil, Leeks, quartered and 14 more..
Braised Short Ribs with Chocolate and Rosemary

Diced pancetta (italian bacon; about 1 1/2 oz) and 15 more..
Pineapple Ketchup

Vegetable oil, Shallots, sliced thin, Ginger, minced and 8 more..