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Gumbo With Shrimp, Crab & Andouille Sausage With Okra Recipe

Gumbo With Shrimp, Crab & Andouille Sausage With Okra Recipe

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Gumbo With Shrimp, Crab & Andouille Sausage With Okra

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Ingredients:

Serving

1/2 cup oil
3/4 cup flour
1 large onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
4 celery ribs, chopped
6 cloves garlic, minced
1 (28 oz) can crushed tomatoes
1 lb okra, trimmed and sliced
1 gallon shrimp stock or 1 gallon chicken stock or 1 bottle clam juice
2 bay leaves
1 tsp thyme
1 tsp oregano
1 tsp hot pepper sauce (optional)
salt
fresh ground black pepper
cayenne pepper
1 lb andouille sausage , sliced about 1/4 inch thick on the bias,browned,fat removed
3 lbs medium shrimp, peeled and deveined seasoned with
1 tbsp creole seasoning or 1 tbsp old bay seasoning
2 lbs fresh lump crabmeat , picked over
6 cups cooked long-grain white rice

Directions:

Heat the oil in a large heavy pot and add the flour.
Cook the roux, stirring constantly.
Just as the roux reaches light brown color, add the vegetables and stir.
When the vegetables are tender, add the stock, spices, cooked andouille sausage, salt, and peppers.
Stir until the roux is dissolved, and simmer over low heat for one hour.
Add the shrimp about 5 minutes before serving, then add the crabmeat by the handful, then cook over low heat just until the shrimp turn pink and the crabmeat is warmed through.
Remove bay leaves.
Serve in large soup or gumbo bowls over about 1/2 cup of cooked rice per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5834.59 Kcal (24428 kJ)
Calories from fat	1705.65 Kcal
		% Daily Value*
Total Fat	189.52g	292%
Cholesterol	1712.28mg	571%
Sodium	8927.45mg	372%
Potassium	273.77mg	6%
Total Carbs	692.65g	231%
Sugars	612.34g	2449%
Dietary Fiber	24.33g	97%
Protein	300.06g	600%
Vitamin C	32.6mg	54%
Vitamin A	0.5mg	16%
Iron	10.7mg	60%
Calcium	92.4mg	9%

Amount Per 100 g
Calories	916.26 Kcal (3836 kJ)
Calories from fat	267.85 Kcal
		% Daily Value*
Total Fat	29.76g	292%
Cholesterol	268.89mg	571%
Sodium	1401.96mg	372%
Potassium	42.99mg	6%
Total Carbs	108.77g	231%
Sugars	96.16g	2449%
Dietary Fiber	3.82g	97%
Protein	47.12g	600%
Vitamin C	5.1mg	54%
Vitamin A	0.1mg	16%
Iron	1.7mg	60%
Calcium	14.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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