Directions:
- In a dutch oven, saute pepper, onion. parsley, thyme and bay leaf in water 5 minutes;do not brown
- Add tomatoes, pumpkin or squash, water and bring to a boil
- Reduce heat, simmer 30 minutes, stirring occasionally
- In a small bowl, combine flour and milk, blend well
- Stir into soup mixture; add salt and pepper
- Cook over medium heat, stirring frequently untill mixture boils
- Remove bay leaf and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.46 Kcal (10 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 66.12mg | 3% | |
| Potassium | 15.03mg | 0% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 20.33 Kcal (85 kJ) | ||
| Calories from fat | 3.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 0% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 546.83mg | 3% | |
| Potassium | 124.32mg | 0% | |
| Total Carbs | 4.02g | 0% | |
| Sugars | 1.34g | 1% | |
| Dietary Fiber | 0.64g | 0% | |
| Protein | 0.74g | 0% | |
| Vitamin C | 6.9mg | 1% | |
| Iron | 0.4mg | 0% | |
| Calcium | 19.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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