Rosemary Chicken with White Beans Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves (6 oz each)
1 tbsp canola oil
2 cans (15-1/2 oz each) great northern beans, rinsed and drained
1 cup sliced fresh carrots
1/2 cup sliced celery
2/3 cup italian salad dressing
2 tsp dried rosemary, crushed
1/2 tsp salt
1 tsp pepper

Directions:

In a large skillet, brown chicken in oil in batches on both sides. Place the beans, carrots and celery in a 5-qt. slow cooker; top with chicken.
Combine the salad dressing, rosemary, salt and pepper; pour over chicken. Cover and cook on low for 3-4 hours or until a thermometer reads 170°. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.89 Kcal (481 kJ)
Calories from fat	44.62 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Cholesterol	18.33mg	6%
Sodium	316.45mg	13%
Potassium	332.9mg	7%
Total Carbs	10.09g	3%
Sugars	2.77g	11%
Dietary Fiber	2.97g	12%
Protein	8.1g	16%
Vitamin C	2.2mg	4%
Vitamin A	0.2mg	7%
Iron	0.9mg	5%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	117.28 Kcal (491 kJ)
Calories from fat	45.55 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Cholesterol	18.72mg	6%
Sodium	323.02mg	13%
Potassium	339.81mg	7%
Total Carbs	10.3g	3%
Sugars	2.83g	11%
Dietary Fiber	3.03g	12%
Protein	8.27g	16%
Vitamin C	2.3mg	4%
Vitamin A	0.2mg	7%
Iron	0.9mg	5%
Calcium	38.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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