Curry Chicken Soup for Two Recipe

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Curry Chicken Soup for Two
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Ingredients:

Directions:

  1. In a large saucepan coated with cooking spray, cook chicken in 1/2 teaspoon oil for 4-5 minutes or until juices run clear. Remove chicken and set aside.
  2. In the same saucepan, saute the onion, carrot, celery and green pepper in remaining oil for 4 minutes. Add apple; cook 2 minutes longer. Combine flour and salt. Sprinkle over vegetable mixture; cook and stir for 1 minute. Gradually stir in broth and tomato paste. Bring to a boil; cook and stir 1-2 minutes longer or until slightly thickened.
  3. Stir in the curry, ginger and pepper flakes. Return chicken to saucepan and bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until vegetables are tender. Sprinkle with parsley. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.43 Kcal (697 kJ)
Calories from fat 47.79 Kcal
% Daily Value*
Total Fat 5.31g 8%
Cholesterol 33.45mg 11%
Sodium 401.43mg 17%
Potassium 559.34mg 12%
Total Carbs 17.8g 6%
Sugars 7.62g 30%
Dietary Fiber 3.47g 14%
Protein 13.45g 27%
Vitamin C 26.4mg 44%
Vitamin A 0.2mg 5%
Iron 1mg 6%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 80.32 Kcal (336 kJ)
Calories from fat 23.06 Kcal
% Daily Value*
Total Fat 2.56g 8%
Cholesterol 16.14mg 11%
Sodium 193.73mg 17%
Potassium 269.93mg 12%
Total Carbs 8.59g 6%
Sugars 3.68g 30%
Dietary Fiber 1.67g 14%
Protein 6.49g 27%
Vitamin C 12.7mg 44%
Vitamin A 0.1mg 5%
Iron 0.5mg 6%
Calcium 19mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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