Curry Chicken Soup for Two Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 lb boneless skinless chicken breasts, cut into 1/2-inch cubes
1-1/2 tsp canola oil, divided
1/3 cup chopped onion
1/4 cup chopped carrot
1/4 cup chopped celery
1/4 cup chopped green pepper
1/2 cup chopped peeled apple
1 tbsp king arthur unbleached all-purpose flour
1/8 tsp salt
1 can (14-1/2 oz) reduced-sodium chicken broth
2 tbsp tomato paste
1 to 1-1/2 tsp curry powder
1/2 tsp ground ginger
1/8 to 1/4 tsp crushed red pepper flakes
1 tbsp minced fresh parsley

Directions:

In a large saucepan coated with cooking spray, cook chicken in 1/2 teaspoon oil for 4-5 minutes or until juices run clear. Remove chicken and set aside.
In the same saucepan, saute the onion, carrot, celery and green pepper in remaining oil for 4 minutes. Add apple; cook 2 minutes longer. Combine flour and salt. Sprinkle over vegetable mixture; cook and stir for 1 minute. Gradually stir in broth and tomato paste. Bring to a boil; cook and stir 1-2 minutes longer or until slightly thickened.
Stir in the curry, ginger and pepper flakes. Return chicken to saucepan and bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until vegetables are tender. Sprinkle with parsley. Yield: 2 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.43 Kcal (697 kJ)
Calories from fat	47.79 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Cholesterol	33.45mg	11%
Sodium	401.43mg	17%
Potassium	559.34mg	12%
Total Carbs	17.8g	6%
Sugars	7.62g	30%
Dietary Fiber	3.47g	14%
Protein	13.45g	27%
Vitamin C	26.4mg	44%
Vitamin A	0.2mg	5%
Iron	1mg	6%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	80.32 Kcal (336 kJ)
Calories from fat	23.06 Kcal
		% Daily Value*
Total Fat	2.56g	8%
Cholesterol	16.14mg	11%
Sodium	193.73mg	17%
Potassium	269.93mg	12%
Total Carbs	8.59g	6%
Sugars	3.68g	30%
Dietary Fiber	1.67g	14%
Protein	6.49g	27%
Vitamin C	12.7mg	44%
Vitamin A	0.1mg	5%
Iron	0.5mg	6%
Calcium	19mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curry Chicken Soup

Boneless skinless chicken breast, cut into 1/2-inch cubes and 14 more..
One-Hour Chili

Canola oil, Onion, chopped, Carrot, minced, Celery, diced and 13 more..
Mulligatawny Soup ( Chicken )

Chicken fat (or butter with chicken bouillon) and 13 more..
Gluten Free Cornbread Stuffing

Gluten-free cornbread, cut into and 12 more..
Chicken Vegetable Skillet

Seasoned bread crumbs and 10 more..
Tomato Lentil Pasta Sauce

Extra virgin olive oil, Onion, chopped, Chopped carrot and 11 more..
Easy Mulligatawny Soup

Whole boneless skinless chicken breast (two halves) and 16 more..
Veal Shanks

King arthur unbleached all-purpose flour, Salt, Pepper and 16 more..
Sweet & Sour Chicken

Onion, chopped, Carrot, chopped, Celery, chopped and 9 more..
Roasted Chicken Noodle Soup

Chopped onion, Chopped carrots, Chopped celery, Olive oil and 11 more..
Chicken and Shrimp Jambalaya

Canola oil and 17 more..
Creamy Chicken Gnocchi Soup

Boneless skinless chicken breasts , cut into 1/2-inch pie... and 12 more..