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Orecchiette with White Beans & Pesto Recipe

Orecchiette with White Beans & Pesto Recipe

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Ingredients

Count

Nutrition

311

Calories

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Ingredients:

Serving

8 oz orecchiette of shell pasta
1 tsp olive oil
2 garlic cloves, minced
1 (15-oz) can cannellini beans, rinsed and drained
3 plum tomatoes, chopped (about 11/2 cups)
1/3 cup prepared pesto
1/4 cup grated parmesan cheese

Directions:

Cook pasta according to package directions, omitting salt and fat.
While pasta cooks, heat olive oil and garlic in a large nonstick skillet over medium-high heat until garlic is fragrant. Add beans and tomatoes; reduce heat to low, and cook, stirring occasionally, until tomatoes release their liquid, about 5 to 7 minutes.
Drain pasta and add to bean mixture. Add pesto; toss to combine. Divide into 4 equal servings. Top each serving with 1 tablespoon Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.38 Kcal (1304 kJ)
Calories from fat	142.35 Kcal
		% Daily Value*
Total Fat	15.82g	24%
Cholesterol	8.04mg	3%
Sodium	212.29mg	9%
Potassium	646.66mg	14%
Total Carbs	33.63g	11%
Sugars	9.22g	37%
Dietary Fiber	4.51g	18%
Protein	11.16g	22%
Vitamin C	35.5mg	59%
Vitamin A	0.6mg	20%
Iron	39.8mg	221%
Calcium	169.9mg	17%

Amount Per 100 g
Calories	91.67 Kcal (384 kJ)
Calories from fat	41.91 Kcal
		% Daily Value*
Total Fat	4.66g	24%
Cholesterol	2.37mg	3%
Sodium	62.5mg	9%
Potassium	190.37mg	14%
Total Carbs	9.9g	11%
Sugars	2.71g	37%
Dietary Fiber	1.33g	18%
Protein	3.29g	22%
Vitamin C	10.5mg	59%
Vitamin A	0.2mg	20%
Iron	11.7mg	221%
Calcium	50mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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