Chicken Veggie Saute Recipe

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Chicken Veggie Saute
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Ingredients
10
Count
Nutrition
95
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook chicken in oil for 5 minutes on each side or a meat thermometer reads 170°. Remove and keep warm. In the drippings, saute the mushrooms, carrots and broccoli for 4-6 minutes or until vegetables are crisp-tender, stirring occasionally.
  2. In a small bowl, combine the soup, milk, mustard and pepper. Stir into skillet. Bring to a boil. Return chicken to pan. Reduce heat; cover and simmer for 10 minutes or until heated through. Serve with noodles. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.52 Kcal (396 kJ)
Calories from fat 44.35 Kcal
% Daily Value*
Total Fat 4.93g 8%
Cholesterol 17.7mg 6%
Sodium 211.84mg 9%
Potassium 299.86mg 6%
Total Carbs 5.46g 2%
Sugars 2.72g 11%
Dietary Fiber 1.47g 6%
Protein 7.94g 16%
Vitamin C 21.6mg 36%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 79.28 Kcal (332 kJ)
Calories from fat 37.2 Kcal
% Daily Value*
Total Fat 4.13g 8%
Cholesterol 14.84mg 6%
Sodium 177.68mg 9%
Potassium 251.51mg 6%
Total Carbs 4.58g 2%
Sugars 2.29g 11%
Dietary Fiber 1.23g 6%
Protein 6.66g 16%
Vitamin C 18.1mg 36%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 38.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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