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Tuscan-Style Tuna with White Beans Recipe

Tuscan-Style Tuna with White Beans Recipe

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
1 medium onion, chopped
1 garlic clove, minced
2 (15.5 oz.) cans white kidney beans ( cannellini)
1/2 tsp dried sage
2 (6 oz.) cans tuna in olive oil, drained
freshly ground white pepper

Directions:

Combine oil, onion and garlic in a heavy medium-size saucepan over medium-low heat. Cook, stirring, until mixture is fragrant and golden, about 4 to 5 minutes. Add beans and sage; cook, stirring, until hot, about 5 to 6 minutes.
Stir in tuna and cook until just heated through, about 2 minutes. Season to taste with freshly ground white pepper. Garnish with chopped tomatoes and parsley, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.89 Kcal (456 kJ)
Calories from fat	84.5 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Cholesterol	0.57mg	0%
Sodium	1.59mg	0%
Potassium	101.96mg	2%
Total Carbs	3.2g	1%
Sugars	1.11g	4%
Dietary Fiber	0.6g	2%
Protein	3.16g	6%
Vitamin C	2.2mg	4%
Iron	0.3mg	2%
Calcium	11mg	1%

Amount Per 100 g
Calories	180.32 Kcal (755 kJ)
Calories from fat	139.93 Kcal
		% Daily Value*
Total Fat	15.55g	14%
Cholesterol	0.94mg	0%
Sodium	2.64mg	0%
Potassium	168.85mg	2%
Total Carbs	5.3g	1%
Sugars	1.84g	4%
Dietary Fiber	0.99g	2%
Protein	5.24g	6%
Vitamin C	3.6mg	4%
Iron	0.5mg	2%
Calcium	18.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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