Chicken and Vegetable Kabobs Recipe

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Ingredients:

Serving

Directions:

If using wooden skewers, soak in water while chicken is marinating.
Cut chicken and vegetables into 1 pieces.
Mix oil, lemon, garlic, herbs, salt and pepper together in a shallow glass dish.
Stir in chicken cubes, coating all surfaces with mixture. Cover and refrigerate 30 minutes (I do this in a large ziplock bag).
Alternate chicken and vegetables on skewers leaving a small space between pieces.
Liberally brush each kabob with remaining marinade and then discard marinade.
Grill over medium coals about 4 from heat source for about 10 minutes, turning every 2-3 minutes.
Or cook under a preheated broiler, 4 from heat until chicken is cooked through and vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.06 Kcal (896 kJ)
Calories from fat	125.37 Kcal
		% Daily Value*
Total Fat	13.93g	21%
Cholesterol	66.89mg	22%
Sodium	511.93mg	21%
Potassium	336.14mg	7%
Total Carbs	0.85g	0%
Sugars	0.14g	1%
Dietary Fiber	0.22g	1%
Protein	22.79g	46%
Vitamin C	1.7mg	3%
Iron	0.3mg	2%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	163.95 Kcal (686 kJ)
Calories from fat	96.02 Kcal
		% Daily Value*
Total Fat	10.67g	21%
Cholesterol	51.23mg	22%
Sodium	392.09mg	21%
Potassium	257.46mg	7%
Total Carbs	0.65g	0%
Sugars	0.1g	1%
Dietary Fiber	0.17g	1%
Protein	17.46g	46%
Vitamin C	1.3mg	3%
Iron	0.2mg	2%
Calcium	11.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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