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Pasta With White Beans and Arugula Recipe

Pasta With White Beans and Arugula Recipe

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Ingredients:

Serving

1 (16-oz.) package farfalle ( bow-tie) pasta
1 (19-oz.) can cannellini beans, rinsed and drained
1 (8.5-oz.) jar sun-dried tomatoes with herbs in oil, drained and chopped
1 (5-oz.) package fresh arugula , thoroughly washed
1 (4-oz.) package crumbled feta cheese
1/4 cup chopped fresh basil
2 tbsp fresh lemon juice
2 tbsp olive oil
1/2 tsp salt

Directions:

Cook pasta according to package directions; drain. Stir together beans and next 7 ingredients in a large bowl. Stir in hot cooked pasta until blended.
Pasta With Chickpeas, Tuna, and Arugula: Substitute 1 (16-oz.) can chickpeas, rinsed and drained, for cannellini beans. Stir in 3 (5-oz.) cans solid white tuna in water, drained.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.81 Kcal (1883 kJ)
Calories from fat	316.33 Kcal
		% Daily Value*
Total Fat	35.15g	54%
Cholesterol	25.23mg	8%
Sodium	1585.7mg	66%
Potassium	1143.1mg	24%
Total Carbs	28.11g	9%
Sugars	13.39g	54%
Dietary Fiber	5.22g	21%
Protein	10.95g	22%
Vitamin C	28.3mg	47%
Iron	27.4mg	152%
Calcium	235.4mg	24%

Amount Per 100 g
Calories	214.96 Kcal (900 kJ)
Calories from fat	151.17 Kcal
		% Daily Value*
Total Fat	16.8g	54%
Cholesterol	12.06mg	8%
Sodium	757.8mg	66%
Potassium	546.28mg	24%
Total Carbs	13.44g	9%
Sugars	6.4g	54%
Dietary Fiber	2.5g	21%
Protein	5.23g	22%
Vitamin C	13.5mg	47%
Iron	13.1mg	152%
Calcium	112.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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